![]() There’s no nonsense or fluff only the valuable information you need to know in order to understand how your body stores and burns fat. The Flat Belly Fix is a comprehensive online weight loss system that gets straight to the point. So, instead of The Flat Belly Fix being a health and fitness weight loss program, it’s more of a lifestyle change than anything else – and that’s what’s going to give you the best results and a healthy. ![]() For example, you can spend hours at the gym but if you eat fast food every day, you likely aren’t going to see the results your gym effort should be providing you and vice versa.īut why 21-days? Well scientists say it takes 21-days to create a new habit. This is key because ask any weight loss, health or fitness expert and they’ll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness, and that you need both. This is around 80% diet, 20% exercise, but you can do more if you want for even better results. This isn’t the type of regime that makes you exercise for hours on end and makes you pass out or just give up. It uses both diet and exercise to help men and women burn lower belly fat (which is the most dangerous fat as it surrounds your organs). I was seeing results quite early on in the 3-week regime. The Flat Belly Fix is an online weight loss program that uses a less intense military style workout program that isn’t to extreme but leaves you satisfied with the work you have put in.
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